Dates provide a wide range of essential nutrients and vitamins (such as A, C, B, K) as well as minerals like potassium, copper, magnesium and Iron.

The Palestinian Al-Medjoul Dates are widely known for their unique high quality in terms of size, weight, and unique nutritional values. Medjoul Dates vary in the size of their packages and they are available in small, medium, large, jumbo to super jumbo sizes. The weight of one Medjoul date ranges between 09 grams and more depending on the weight of each piece of Medjool date.